yesterday was my birthday!  Spent most of the day lounging and, doing the washing, even though it was my birthday. I then went out for a few drinks and then went to Jamie Oliver's

Coughs and colds

What is it, especially during the colder months?  One cold after another.  I work in a large building with many other people and, no opening windows and, it seems to be one cold after another for many of us at the moment.  Any tips?  On top of that I make a lousy ill person, I mope!  As a result I haven't been to the gym, I haven't given up but hate to have unexpected disruption to the routine.

We have reached the end of the first week of 2017.  I am not into New Year's resolutions as many fail due to the unrealistic expectations of starting on the 1st January.  I feel it is a really poor day to start, too much food and drink still hanging around.
As the title of my blog suggests I am unfit but, joined the gym back in October and although didn't manage for 2 weeks over Christmas, I am now back on track. My aim is to not have to wear, what felt like a tent, when I am holiday this year.  Whenever I am not working I go to the gym and also watch what I am eating.
Here goes to the next stages.  I will still go out and maybe eat and drink more than I should but I want to enjoy my life and make changes and for me it is about compromise.